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Why pay for something you can have for free?...
Training for life... and it's free!
Training for life... and it's free!
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Let's keep training simple
The 3 Rules of freephys
1. Get Strong
Routinely lift, move or carry a moderately heavy load at different intensity.
2. Build Engine
Routinely move your body for a moderately long duration at different intensity.
3. Move Well
Routinely perform movements like a functional human at different intensity.
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In the beginning...
I guess like all good stories, how we started was by asking a really big question. What physical training is required to be a functional human? Definitions are the key to understanding, so that lead to the next question. What does 'functional human' actually mean? Well that's probably a good place to start....
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