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Finding the right training program can be hard, so we've made one for the whole world to follow.
It's also 100% free. Start now.
Start Today
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free by name,
three by nature...
freephys keeps things simple with three key training principles.
Move Well
Routinely perform movements like a functional human.
01
Get Strong
Routinely lift, move or carry a moderately heavy load.
02
Build Engine
Routinely move your body for an extended duration.
03
Everyday Effort, Lifelong Results
Example
Your proven route for success...
“Good fortune is what happens when opportunity meets with planning.” – Thomas Edison
Assesssment
We've made a short quiz to understand where a good starting point would be for you and the options available.
Daily Session
Follow our daily training sessions, designed for a wide range of ability levels. Simply adjust to suit your needs.
Build Your Own
(Coming Soon)
Complete our course on 'How to design a training programme'. We believe this knowledge to be highly valuable.
In the beginning...
I guess like all good stories, how we started was by asking a really big question. What physical training is required to be a functional human? Definitions are the key to understanding, so that lead to the next question. What does 'functional human' actually mean? Well that's probably a good place to start....
We do things
differently...
Not your average random training program
01
Functional Movements
We program movements that are objectively best at improving performance in their intended components of fitness, whilst also being simple to learn and highly effective.
04
High Variation
There is a fundamental need to repeat certain strength movements and various forms of resistance training to allow for performance increase. However, sessions are always varied.
02
Progressive Overload
Progressive overload means gradually improving the load, time or intensity, whilst also including sufficient rest and recovery in order to maximise continuous physical development.
05
All abilities
It would be impossible to cater for everyones specific wants and needs from a generic program. However, sessions are programmed with suggested ability and effort levels to use as a guide when training.
03
Time Sensitive
The movements within the program are mostly chosen based on a wide training effect. This means we can achieve the greatest possible performance increases in shortest time frame.
06
Major Experience
We've been doing this for a long time and the results speak for themselves. We've trained people to lose a few lbs for the summer, all the way up to training an elite athlete to compete at the CF Games. We know what works.