Check your screen time on your phone and we are positive you will find enough time. Regardless how you shape it, everyone have the same amount of time. It's what we choose to make a priority that is the difference. How we have solved this problem: All our session are designed to be completed in just one hour. No need to think about what to do, we have programmed everything for you to see great results quickly and it's free.

How we have solved this problem: The freephys train everyone program is completely FREE!

You have a few options with this one. If you train regularly, you should have no problem following the train everyone programme which is published daily and completely FREE. If freephys training is slightly different to what you have done before, we have made a fast assessment quiz to provide you with a transition programme that can close to gap on any potential weaknesses. If you are a total beginner, we have also produced a 4-week onboarding programme for people to learn the basics. A great starting point for most! All of this is completely FREE!

Following the same stuff over and over can feel a little boring sometimes, and although this may be needed when trying to improve strength numbers or conditioning, will still do our best at keeping training sessions unique and fresh. How we have solved this problem: We keep all training sessions varied as possible, whilst still allowing time to build strength and improve conditioning.

Difficult to know why but it's likely to be one of the following: You're not consistent enough. Achieving results is really a long game and mostly about consistency. Turn up everyday and put in the work for long enough and you will see results. You could be doing the wrong things. Let's say you are consistent and have been for a while, then maybe there is something wrong with the things you're doing. freephys may be able to provide an alternate type of training that might fit better. You're not doing the other things. Like eating right, staying hydrated and sleeping. i.e maximising recovery phase. How we have solved this problem: We provide free training every day to see the results you actually want! Not sure we can help much with the bottom one apart from give out advice on the socials, but most people know what they should or should not be doing in this department. For example: Drink water, sleep 8 hours, avoid processed food.

We have found that motivation comes with consistency and the feedback loop of results. Meaning train well for long enough to see the results and you will be motivated to keep seeing more results. Outside of this, the use of a time bound goals can also be a good external motivator. How we have solved this problem: Internal motivation comes from seeing results and feeling good. So follow the train everyone programme for a few weeks and just see how it goes. Try not to miss any days. If this isn't working, book an appointment with the team and we can work through a personal action plan instead.